Nutrition
To achieve results you have to take your diet into consideration. Ty advises dietary changes to help benefit the chance of reaching your fitness goals.
If you would like Ty to advise you on what or what not to eat then all you will need to do is fill out a weeks food diary which will be issued in your personal training folder.
As part of your initial consultation with Ty, you will discuss your diet and come up with the most efficient and effective solution for you. With diligent planning and implementation Ty will do everything within his power to help you achieve your goals!
