29th January 2010
Well done to the team for completing their January challenge! Lets look forward to the 2011 weight loss challenge!

28th January 2010
All the guys from the show have had positive results. Im really impressed with the effort they have all put in. The results are as follows:
Lynsey = 7lb
Jack = 9lb
Tom = 2lb

27th January 2010
After all this snow we finally made it outside for our final session. We completed a full hour run and both of us are looking to seeing the results tomorow!

27th January 2010
Tonight we will do our first road run!

26th January 2010
A fast 10 minute run followed by interval training on the crosstrainer to start with. We did a strong row and then lifted weights, focusing on the legs bums and tums.

25th January 2010
Poorly Lynsey had a chesty cough but battled her way through the session. She seems very determined and she told me that her diet has been really good throughout the last week.

20th January 2010
Lynsey is back with me and is still complaining that she aches from our session last week. This is the only time I saw her this week so we worked hard on boxing, running, rowing and weights. Only 9 days until the weigh in, im sure she will do well.

19th January 2010
Lynsey went to Vibrofit which involved her doing various exercises on a vibrating plate. She said it was tough in places and loved the fact that the machine was working her twice as hard as she was!

18th January 2010
Lynsey did a Spinning class which she was dreading as she hates cycling. It was hard work and she felt good afterwards although her legs were like jelly and had very bad saddle sore!

13th January 2010
Today's session we did lots of upper body weights. We targeted the arms, chest and back and included exercises like tricep dips and incline chest press which works 85% of the chest. Lynsey also had spells on the treadmill, cross trainer and stepper.

12th January 2010
In this session we focused on Lynseys abs and legs. We started with a run which was the best run that she had ever done, including last year. After this we went on the smith machine and performed some big basic exercises like squats and lunges. We also worked on some functional exercises to help tone up the adductors and abductors. I bet she will ache tomorrow!

11th January 2010
Today's session we warm up on the rowing machine and worked very hard on the treadmill. We did a lot of weight for lynseys upper body and again worked on some boxing.

6th January 2010
Session called off due to snow.

5th January 2010
Today's session we focused on Lynseys cardiovascular fitness. We used the treadmill as we couldn't get on the streets because of the snow and we worked on boxing.

4th January 2010
Lynseys first session - Due to the festive season, Lynseys fitness wasn't as good as the end of last year but it is better then this time last year. With a fresh start and a great attitude she worked really hard and has set a base to build on.