Services
Personal Trainer Hove
Personal Training
Ty uses his years of knowledge and experience to get you results.
Whether it’s weight loss,
improved fitness, or simply being fit for life, Ty believes exercise should be enjoyable.
Ty
has many different personal training styles, so you can be sure he’ll tailor each session to suit you,
at the location of your choice, private studio, local park, at your home and a time that’s convenient.
Pre & Post Natal Training
Pre & Post Natal Training
Throughout pregnancy women should be encouraged to participate in aerobic and strength-conditioning exercise as part of a healthy lifestyle. Ty understands that each trimester brings many physiological and biomechanical changes and challenges for mother and child. He will work closely with you every step of the way, adapting and ensuring effective and safe training throughout your pregnancy. Ty understands the needs and challenges of being a new mum, and will work with you to get your pre baby body back so you’ll feel energised and confident. We all know that if mum’s happy, baby’s happy!
Bootcamp
Bootcamp
Bootcamp-style training in a group of your choice. A fun and cost effective way to tone up, increase your energy levels, improve your metabolism and burn fat. With Ty’s Bootcamp - the benefits are endless - everyone gets a hard workout as well as gaining valuable time with their friends. A non military-style Bootcamp, Ty will tailor it to how you want it... Whether it’s legs, bums and tums, or more of a boxercise session, it’s up to you! Kettlebell, circuit, bootcamp, TRX, ABS only, legs bums & tums, HIIT, sports conditioning training are all available (Min 5 people per group £10 each).
Running
Running
The most fun and effective way to increase your fitness and burn calories whilst exploring your local area! It can be hard to drag yourself out for a run, but Ty will motivate you to do this and you never know, you may start enjoying it! Ty will be beside you every step of the way, helping you to improve your form, endurance and speed. Get yourself in optimum shape for events such as the Brighton Marathon of Brighton Half Marathon. Or even work on your shorter distances and achieve a 5k or 10k or even a Spartan race.
TRX &; Kettlebell
TRX & Kettlebell
Ty is fully qualified in both of these revolutionary training methods and combines them to create an effective fantastic workout that gets results - fast. Not only are TRX and kettlebells used for military personnel and elite athletes, they can be used for beginners looking to mix up their traiing routine to gain amazing results. Escape from your isolation exercises and try compound kettlebell exercises. Improve strength, mobility, balance, sculpt muscles and blast fat all from one workout!
Wedding
Wedding
Congratulations on your engagement! When planning your wedding, one thing’s for certain - you’ll want to look and feel your best! Ty can help you achieve this by offering a tailored program, nutritional advice with loads of encouragement and motivation to see you to your big day. Brides wanting to tone your arms, tighten your waist, or even drop a few pounds - this is for you. Grooms wanting to lose weight, flatten your abs and generally improve your body shape - this is for you! Ty also offers packages for bridesmaids, best men and mother/father of the bride.
Sports Specific Training
Sports Specific Training
Start the season sharper than ever before! Ty is a fully qualified football coach and has connections with local soccer schools as well as Brighton & Hove Albion FC. With European experience playing for Haka in Finland and representing Brighton and Sussex at junior levels, Ty will help you improve your pre-season fitness in time for the new season. Not only does Ty work with adults, but he also helps develop young talent.
Sport Injury & Rehabilitation
Sport Injury & Rehabilitation
While Ty is not trying to pass off as a doctor, he can help to overcome any sports injury or health related issues you may have. He is qualified in Level 4 lower back pain, and holds the GP referral qualification allowing him to work in conjunction with doctors. Ty also has experience helping people with rotator cuff problems, back issues, arthritis, osteoporosis, diabetes mellitus, stress & anxiety, depression, joint replacement, hypertension, COPD, asthma and obesity. If you’re looking for help with any of these health related issues then you’ve come to the right place!
