. Personal Trainer Hove | Personal Trainer Brighton and Hove Ty Paul.

Personal. Trainer.
Brighton. hove. Online and outdoor. training Available!

Personal Trainer Hove

Brighton and Hove, welcome to Ty Paul Personal Trainer. Officially the highest 5* google rated personal trainer in Hove. I have over 16 years experience as a personal trainer and gym manager.
With the coronavirus closing gym's and making it hard for us all to travel around. Ty Paul is offering Private Online Personal Training sessions which will enable you to stay fit, keep your immune system up, prevent muscle atrophy while training with absolutely no risk of infection. For some, staying home all day added with a lack of social interation is incredibly challenging. This could be your perfect opportunity to use you time to your advantage. Equipment isn't necessary but if you have any, we can definitely make use of it! Online Personal Training sessions are really user friendly and quick to set up. Ty caters for any age and fitness level and has 16 years of experience and a wide variety of 20 fitness qualifications. Your sessions are guaranteed be varied and challenging - keeping you motivated whilst you achieve results. If your are happy to travel, training at one of my private studio's, local parks or at the comfort of your own home is still available.

Get Results.

Ty Paul

Ty has an enthusiastic and knowledgable approach to training that brings out the best in his clients.
During his 15 years as one of Brighton's most qualified trainers Ty has inspired Sussex radio listeners to keep fit whilst working with Heart FM’s breakfast show, trained Premier League Brighton and Hove Albion football players, and is also the co-founder of the over 60's fitness class Young At Heart in affiliation with Age UK.
In addition to teaching circuit, tabata and boxing classes, Ty also offers one on one or couples training which can either focus on general fitness goals or more targeted fitness. For anyone who suffers from age or injury related ailments, Ty has extensive knowledge of targeted rehabilitation fitness and is able to create sessions that tackle problem areas to aid your recovery.




Services

Ty Paul Personal Trainer Brighton

Personal Trainer Hove

Personal Training

Ty uses his years of knowledge and experience to get you results.
Whether it’s weight loss, improved fitness, or simply being fit for life, Ty believes exercise should be enjoyable.
Ty has many different personal training styles, so you can be sure he’ll tailor each session to suit you, at the location of your choice, private studio, local park, at your home and a time that’s convenient.

Pre & Post Natal Training

Pre & Post Natal Training

Throughout pregnancy women should be encouraged to participate in aerobic and strength-conditioning exercise as part of a healthy lifestyle. Ty understands that each trimester brings many physiological and biomechanical changes and challenges for mother and child. He will work closely with you every step of the way, adapting and ensuring effective and safe training throughout your pregnancy. Ty understands the needs and challenges of being a new mum, and will work with you to get your pre baby body back so you’ll feel energised and confident. We all know that if mum’s happy, baby’s happy!

Bootcamp

Bootcamp

Bootcamp-style training in a group of your choice. A fun and cost effective way to tone up, increase your energy levels, improve your metabolism and burn fat. With Ty’s Bootcamp - the benefits are endless - everyone gets a hard workout as well as gaining valuable time with their friends. A non military-style Bootcamp, Ty will tailor it to how you want it... Whether it’s legs, bums and tums, or more of a boxercise session, it’s up to you! Kettlebell, circuit, bootcamp, TRX, ABS only, legs bums & tums, HIIT, sports conditioning training are all available (Min 5 people per group £10 each).

two men going for a run on the beach in brighton and hove

Running

Running

The most fun and effective way to increase your fitness and burn calories whilst exploring your local area! It can be hard to drag yourself out for a run, but Ty will motivate you to do this and you never know, you may start enjoying it! Ty will be beside you every step of the way, helping you to improve your form, endurance and speed. Get yourself in optimum shape for events such as the Brighton Marathon of Brighton Half Marathon. Or even work on your shorter distances and achieve a 5k or 10k or even a Spartan race.

TRX &; Kettlebell

TRX & Kettlebell

Ty is fully qualified in both of these revolutionary training methods and combines them to create an effective fantastic workout that gets results - fast. Not only are TRX and kettlebells used for military personnel and elite athletes, they can be used for beginners looking to mix up their traiing routine to gain amazing results. Escape from your isolation exercises and try compound kettlebell exercises. Improve strength, mobility, balance, sculpt muscles and blast fat all from one workout!

Wedding

Wedding

Congratulations on your engagement! When planning your wedding, one thing’s for certain - you’ll want to look and feel your best! Ty can help you achieve this by offering a tailored program, nutritional advice with loads of encouragement and motivation to see you to your big day. Brides wanting to tone your arms, tighten your waist, or even drop a few pounds - this is for you. Grooms wanting to lose weight, flatten your abs and generally improve your body shape - this is for you! Ty also offers packages for bridesmaids, best men and mother/father of the bride.

Sports Specific Training

Sports Specific Training

Start the season sharper than ever before! Ty is a fully qualified football coach and has connections with local soccer schools as well as Brighton & Hove Albion FC. With European experience playing for Haka in Finland and representing Brighton and Sussex at junior levels, Ty will help you improve your pre-season fitness in time for the new season. Not only does Ty work with adults, but he also helps develop young talent.

Sport Injury & Rehabilitation

Sport Injury & Rehabilitation

While Ty is not trying to pass off as a doctor, he can help to overcome any sports injury or health related issues you may have. He is qualified in Level 4 lower back pain, and holds the GP referral qualification allowing him to work in conjunction with doctors. Ty also has experience helping people with rotator cuff problems, back issues, arthritis, osteoporosis, diabetes mellitus, stress & anxiety, depression, joint replacement, hypertension, COPD, asthma and obesity. If you’re looking for help with any of these health related issues then you’ve come to the right place!

Eat Clean Train Dirty

To achieve the best results it is neccesary to take your diet into consideration. Ty advises dietary changes to maximise your fitness goals. As part of your initial consultation, he will discuss your current diet and suggest the most beneficial and effective plan for you. Your results will be transferred directly to a mobile phone or tablet so you can access your results at any time. Using advanced BIA technology for precise measurement of health data, Ty will monitor your Weight, BMI, Body fat, Protein, Subcutaneous Fat, Visceral Fat, Fat-free Body Weight, Body water, Skeletal Muscle, Muscle Mass, Bone Mass, BMR, Metabolic Age.


Your pace or mine?

Train Outdoors

Forget the treadmill - train in natural surroundings around Brighton and Hove. Ty offers fun, exciting sessions at various locations including your local Hove parks, Devils Dyke or Brighton seafront. Breathe in the fresh Brighton sea air, and even get a tan (in summer) while boxing on the beach. He will provide equipment such as battleropes kettlebells, TRX, Vipr, dumbbells, boxing gloves etc and uses cutting edge training techniques to ensure you’ll achieve the best results!

two home owners personal training in their living room in Hove

Train at Home

Busy schedule - no time for the gym? Ty offers the convenience of personal training in the comfort of your own home. He creates bespoke training sessions using a variety of equipment. Ty will show you how to make the most out of your space at home, regardless of how big or small.

PERSONAL TRAINING IN PAIRS OR A GROUP

Why not train with a friend or group. This can be cost effective and you still get the 121 personal trainer touch. Train with Ty outdoors, in a private studio or on the Brighton or Hove seafront. One hour session £55.00 Block sessions available.

a man lifting weights in a personal studio

Train in a Private Studio

Prefer more privacy? Ty has access to state of the art private studios across Brighton and Hove at no extra charge. You do not need to worry about weather conditions nor anyone else watching you. Not only will you have complete privacy and undivided attention but also the ability to choose your own playlist to exercise to . Fully equipped with that more personal touch.


Price Plan

Individual Personal Training

New client introductory offer:
Free consultation and initial 2 x 1 hour sessions = £45 (only £22.50 per session)


Subsequent personal training sessions:
·   10 hours = £350

Personal Training with a partner

1 hour session = £55
Block sessions are available



a man wearing branded Personal training clothes looking directly into the camera

"Ty’s easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun!”

Sophia Egeler 23, Hove


"Gets results... FAST. If you are serious about changing your life for the better, Ty will lead you every step of the way. I can’t recommend him highly enough."

Anthony Lamoureux 44, Brighton


"I’ve been working with Ty Paul for 3 months and have seen amazing results in that time. I have never felt stronger or healthier"

Charles Higson 28, Saltdean


The New You Begins Here

What are you waiting for?


Simply fill in the form below and I will do my best to get back to you within 24hrs. If you prefer, call: 07876 655868, or email: ty@typaul.co.uk