Late 2019 Ty was running 2 successful classes at Lancing Parish Council hall and St Helens Church Hall. Due to the overwhelming popularity of the classes it was not long before Age UK requested the classes to be run at their care homes. Sadly, in early 2020 the coronavirus pandemic hit and care homes and class venues were closed. This provided the opportunity to bring the class online and grow our online community. Just like the guy who invented the rear-view mirror, we have not looked back since!

This online class has provided people with so much more than just physical health benefits. Social interaction, stress relief, new friendships and an overall improvement on everyone’s mental health.

It is in now a staple event in our attendee’s diary and accessible for anyone anywhere in the world. We have gone global and now welcome fitness enthusiasts from Brighton, Lancing, Worthing, Norwich, Holland and even Spain!