Emily is a central defensive midfielder for the Women’s Super League Brighton and Hove Albion.

Emily is one of the hardest working and most competitive sportswomen I have ever coached. She is naturally gifted, has great distribution, has unparalleled work rate and completely controls any match she plays.

The same goes for her in the gym as she doesn’t understand the concept of pacing herself. I have definitely seen an improvement in recovery rate, reaction times and core strength. I am looking forward to going into next season even fitter and stronger.