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Personal Training

“Sussex based exclusive fitness and rehabilitation training service. Personalised sessions down to the finest detail.”

Your visit will begin with an initial health screening form and phone consultation, after which your personal training plan will be devised. This plan will project your goals and targeted achievements in a bespoke session plan which will then be cast on the big screen in our state of the art private studio, set to a backdrop of your own music playlist.

During your hour Personal Training sessions a range of innovative treatments and techniques will be incorporated. Theragun percussive therapy is available. This treatment impacts the muscle with a targeted, scientifically calibrated dose for greater therapeutic benefits for the body which aids recovery. State of the art luxury equipment such as NOHRD, Skierg, Blaze Pods and Assault Bike are available in addition to Dumbbell sets ranging from 1kg – 50kg and barbells ranging from 7kg – 120kg, Battleropes, Heroboard’s, Swingbells, kettlebells, TRX, Boxing gloves and pads.

With over 16 years experience training client of all ages and fitness levels, your sessions at Ty Paul’s studio are guaranteed to be varied and challenging - keeping you motivated whilst you achieve results.

Virtual Personal Training is also available. Click Here for more information.

Ty has had experience in helping his clients achieve:

  • Weight loss
  • Muscle gain
  • Improved performance for 5k, 10k & marathon training
  • Rehabilitation
  • Sports Specific Training
  • Couples and Group Training
  • Maintaining a healthy and balanced lifestyle

So whatever your needs please do not hesitate booking in a free phone consultation.

What are you waiting for?

Simply fill in the form below and I will do my best to get back to you within 24hrs. If you prefer, call: 07876 655868, or email:

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